Why is self-knowledge so important?
The process of knowing oneself, understanding one’s emotions, values, abilities, and limitations is fundamental for personal development and making more conscious decisions…
Cornerstone habits for good mental health.
Some habits and skills anthropologically linked to the physical and intellectual development of our species have been neglected, disregarded, forgotten, and replaced…
Essential human skills to adapt to the digital world.e ao mundo digital.
In the article written and published in The Atlantic magazine in October 2018, adapted from the book ’21 Lessons for the 21st Century,’ Yuval Noah Harari, historian and philosopher at the Hebrew University of Jerusalem…
Embryonic neurodevelopment.
At the moment of fertilization of the egg by the sperm, the zygote acquires its genetic material and begins the transformations that will lead to the formation of the embryo. Mitotic divisions, called “cleavage or segmentation of the blastomeres,” continue to occur in the woman’s fallopian tube…
What is Burnout Syndrome?
Herbert J. Freudenberger (Germany, 1926 – New York, 1999) was the psychologist who described the symptoms of professional exhaustion and conducted a comprehensive study on Burnout Syndrome…